Presented by Courtney Shober, Certified Integrative Health Coach & Education Coordinator at The Farmhouse Kitchen
Cultivating a healthy relationship with food is an important foundation of living a healthier and more energetic life.
- A different perspective on Nutrition and Eating
- Why “diets” don’t work in the long run
- Tips for better digestion
- How to make smarter food choices
- Strengthening your home-cooking game
- Integrating other important habits that increase your quality of life