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Rethinking Your Plate: Healthy Eating Habits (Round 2)

  • The Farmhouse Kitchen 426 Penn Ave West Reading, PA 19611 (map)

Presented by Courtney Shober, Certified Integrative Health Coach & Education Coordinator at The Farmhouse Kitchen

Cultivating a healthy relationship with food is an important foundation of living a healthier and more energetic life.   

  • A different perspective on Nutrition and Eating
  • Why “diets” don’t work in the long run
  • Tips for better digestion 
  • How to make smarter food choices
  • Strengthening your home-cooking game
  • Integrating other important habits that increase your quality of life