We'll be discussing different ways to address pain - from occasional aches or injury rehab to chronic issues - with a more natural and integrative approach. Just like other aspects of our health, our day-to-day choices can make a huge impact on our quality of life; how we eat, move, and think are determining factors of how we experience pain. There are many forms of pain relief and in most cases, a single option may not be the best choice. We'll be talking about alternative pain-relieving strategies that can be used complementary to reduce and even end discomfort. Some of the topics will include anti-inflammatory foods, herbs & spices, acupuncture, massage and other bodywork, CBD oil, yoga, meditation, other self-care practices.
Come to hear great tips and practical info from some local health & wellness professionals:
Lisa Kahres, Holistic Nutritional Consultant, Reiki Master, Life Coach, & NLP Practitioner of Bee Fit and Healthy, Wyomissing, PA
Owen McPeake, M.Ac., L.Om., of Oley Hills Acupuncture, Oley, PA
practitioner of Acupuncture and Chinese Herbal Medicine licensed through the Pennsylvania State Board of Osteopathic Medicine
Nicholas A. Kleinsmith, Master Herbalist, Nutritional Consultant, owner of Miach Herbs, Fleetwood, PA