We all know the types of foods to avoid when trying to make healthier eating choices. We've also heard about the benefits of whole foods and leaning towards a more plant-based style of eating. For this panel, we'll dig even deeper into nourishing our bodies in accordance with Nature and all it has to offer. We'll talk about how herbs, spices, and super-nutritious foods can be incorporated into our cooking and eating habits to enhance healing and energetic responses in our bodies.
Sarita-Linda Rocco, Ayurvedic Practitioner/Master Teacher, E-RYT500, CSYT
Nicholas A. Kleinsmith, MH (master herbalist), NC (nutritional consultant), owner of Miach Herbs in Fleetwood
Kathleen Jones, Certified Nutrition Specialist (CNS)
Purchase tickets at the cafe or through this Eventbrite link: