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Eating for Health - Rethinking Eating Habits

  • The Farmhouse Kitchen 426 Penn Avenue West Reading, PA, 19611 United States (map)

Cultivating a healthy relationship with food is an important aspect of living a happier an more energetic life.

Come to this class if you are curious about these questions: 

Does what I eat really affect my health? 

If I want to improve my eating habits, where/how do I start?

Why is it that when I go on a diet, I eventually gain back the weight?  

What does "eating healthier" look like? 

Why should I care about Nutrition? 

Should I be counting calories? 

How many meals per day should I be eating? Is snacking OK? 

Is it "normal" to have digestive issues?