Cultivating a healthy relationship with food is an important aspect of living a happier an more energetic life.
Come to this class if you are curious about these questions:
Does what I eat really affect my health?
If I want to improve my eating habits, where/how do I start?
Why is it that when I go on a diet, I eventually gain back the weight?
What does "eating healthier" look like?
Why should I care about Nutrition?
Should I be counting calories?
How many meals per day should I be eating? Is snacking OK?
Is it "normal" to have digestive issues?